I have had the pleasure of working with Taylor since February of 2021. When I came to her I was almost 200 pounds, had a hard time getting around, cried almost daily with how unhappy I was with my body/situation, and had zero clue where to start. Over two years later, I have lost the excess weight (at my lowest I was weighing in the high 130’s), transitioned to a muscle gain phase, I smile when I look in the mirror, I have an easier time getting around, I have become a naturally athletic person, and am stronger than I ever thought I would be (with strength only continually going up)! Working with her has not only helped me with my physical goals, but has had an immense effect on my mental health as she focuses on the whole body approach. My confidence is higher, I feel good about myself, and through working with her I now can truly say I love myself. Her guidance with my specialized protocols (including nutrition) tailored to my needs, answering all my questions, providing live workouts to teach me about fitness and correct my form, and her ability to create a safe place where I can be vulnerable with what I am struggling with, are all reasons that hiring Taylor has been a life-changing decision and couldn’t picture myself working with any other personal trainer.